| Living in the Light-May 2010 |
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Living in the Light Sometimes when things are really rough and I am feeling extremely stuck, when breathing or a sitting meditation are not doing it for me I do "ugly movements" . It sounds like a strange thing but it is an honest form of self expression for me. Let me explain it this way: in order to shake off the inertia, negativity or anxiety I need to move, and the movement is not a dance or a workout at the gym. No, it is infact letting my body move however it wants to move - it doesn't have to be dance moves or even rythmic movements. Often times it is quite discordant and "ugly" looking! Sometimes I use music to inspire me but mostly, I shut up and move, remembering to include my head and face. Somehow doing this frees me from that inertia or anxiety or judgement. My body begins to wake up and I feel the twinkling of the cells and bursts of joy arise to the surface. I feel like I am in love! Yeah!! What will shake you out of the stuckness? As we start to live more consciously we must listen to our bodies. They absorb the hits and blows of daily life as well as emotional and mental conclusions and thought forms. The body needs to release these hits and blows in order to reset itself and be in perfect equilibrium and alignment. The "ugly movements" is just one way that works for my body. What is your body telling you? Does it want to move? Does it want a hug? Just today, my body told me, "more minerals please". So I will be taking a nice dose of blue green algae, sun chlorella and some seaweed. The coolest thing about these exciting times that we live in, is that we do not have to wait for someone to tell us what we need to connect, to become whole or to feel love. No, joyfully, today we can discover our own techniques by listening within. That is a true reflection of living in the light! Today, give your body what it wants to be in perfect balance and harmony! About Navjit Kandola  Navjit Kandola is a life strategist, consultant, educator and speaker, and filmmaker. She is a Master Teacher and works one-on-one with clients who are interested in transforming their lives through educating themselves via the tools of consciousness. "When I am working with a client I use a number of techniques, the primary being Exercises in Consciousness, as well as breathing and meditation techniques. I may also recommend nutritional changes and specific health and wellness exercises. The purpose of the consultation is to provide you with as many solutions and tools as possible so that you can begin to transform your life." Born in Punjab, India and raised in the UK, Navjit now makes her home in the Las Vegas and Santa Fe areas. For more information and the latest news go to www.navjitkandola.com. If you have any questions or to set up an appointment, please call Navjit at 1-702-205-7988 or send an email to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it 
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Chris Griscom September 2010 Message from Chris Message from Chris Living in the Light-May 2010
Chris Griscom September 2010 Message from Chris Message from Chris Living in the Light-May 2010 
